MINDFUL SESSIONS 002 AT METAPHYSICAL PILATES - MAY 09

Event Highlights / Agenda: 

Experience a morning of deep restoration, embodied awareness, and inner listening at Metaphysical Pilates. This immersive two‑hour session blends sound therapy with a guided nervous system practice designed to help you reconnect with your body, soften internal tension, and cultivate grounded presence.

BUY TICKETS

Led by David & Angelica, this experience combines healing sound frequencies, gentle guidance, and reflective practices to support emotional regulation, nervous system awareness, and inner calm.

1:30 PM – 2:30 PM | Opening Sound Therapy   Settle into a restorative sound journey featuring gongs, singing bowls, chimes, and percussive textures. Allow the vibrations to support deep relaxation, nervous system softening, and internal spaciousness.

2:30 PM – 3:30 PM | Nervous System Reflection Practice   A guided, embodied exploration of your internal states. Learn how to recognize your nervous system patterns, understand your internal cues, and build the capacity to shift, regulate, or expand your state with intention.

To support your comfort, we recommend bringing:

• A blanket
• A pillow
• An eye mask
• A padded mat (if you have one)

Metatphysical Pilates has a limited number of mats available on a first‑come basis.

This experience is ideal for anyone seeking:

• Nervous system education
• Emotional grounding
• Restorative sound healing
• Mind‑body connection
• A calm, supportive community space

Join us for a morning of presence, healing, and deep listening.

Location: Metaphysical Pilates

Time: 1:30 PM - 3:30 PM

Admission: $45 BUY NOW

Immerse yourself in a transformative experience of sound healing, wellness sessions, and good vibes!